A group of researchers have discovered that increased testosterone levels counter the developement of alzheimer’s and improves memory of the subjects. According to their studies , toxic brain proteins that are linked to the developement of alzheimers were lowered after boosting testosterone in the patients.

Everyone benfits from getting stronger. Even if you have no idea how much you can bench press or if you didn’t even care, you still have to admit you’d rather be able to work with more weight on basic exercises like bicep curls. If you could do sets of 10 curls with 75 pounds instead […]

Some guys honestly like gyms , some regard them as a necessary evil, and some would rather train in the basement playing the rocky soundtrack very loud. Here are some factors that go into the choice you make…

Years of inactivity and sloppyness can prove to be a challenge recovering , especially when your goal is maxing testosterone levels and getting fit. Recovery requires a number of consideration, the most important of which are….

As important as testosterone is in T Maxing and improving your body , it’s not the only hormone you need to know about. Theres several others that play vital roles which we should look at. And that is Growth Hormone , Insulin and Cortisol…

Contrary to popular hype , more protein doesn’t automatically mean more muscle. However …the right ammount of protein , combined with proper exercises , can and will increase muscle dramatically. This process works in two ways ; by building new muscle (anabolism) and by preventing muscle breakdown (catabolism).

Alright , it’s time to break into reality and face the facts. The question was simple , “Is it okay drink alcohol and will it effect my testosterone levels?”. The answer is even more simple ;
no it’s not recommended to drink and it will plummet your testosterone levels.
Muscle and alcohol go together like a nazi […]

A T maxing body is built two ways ; by building muscle, and preventing muscle from degrading. Testosterone is thought to have a number of direct effects on muscle growth. One of these is the conversion of muscle fibers , which testosterone triggers.

Alot of people ponder the same questions about eggs.
Is it safe to eat raw egg?
Do I get more protein value from raw egg?
Will I reap the benefits of eggs by eating them raw.
Well , theres only one answer; thats no , no and no. Thanks to popular movies such as Rocky , people […]

Alot of people automatically think of fats as something to avoid. The bottom line is , fats is an important part of our nutritional diet, especially when it comes to producing testosterone or T Maxing. The only fats you want to stay away from is trans fats. In order to increase testosterone production you should […]

Aside from going to hell , there’s another reason not to get married. According to a study done by a team of anthropologists from harvard university , married men have a lower level of testosterone than single men. Testosterone is linked to assertiveness , competitiveness , mating , aggression , ect. Tests were conducted to […]