As important as testosterone is in T Maxing and improving your body , it’s not the only hormone you need to know about. Theres several others that play vital roles which we should look at. And that is Growth Hormone , Insulin and Cortisol…

Contrary to popular hype , more protein doesn’t automatically mean more muscle. However …the right ammount of protein , combined with proper exercises , can and will increase muscle dramatically. This process works in two ways ; by building new muscle (anabolism) and by preventing muscle breakdown (catabolism).