You don’t have to exercise to get the benefits of growth hormone. But raising growth hormone levels without exercising is like driving a amercedes on a regular gas instead of high octane fuel ; it works but you won’t get great performance. Growth hormone releasers wills still melt away fat while building muscle. Growth hormone […]

Lifting heavy weights with less reps are very effective when testosterone maxing. Heres a few great exercises.
1 : Standing curl (biceps)
Use a slightly wider than shoulder width grip when your elbows locked to your sides. Curl bar until your biceps are at a peak contraction. To work outer biceps use a close grip , […]

Everyone benfits from getting stronger. Even if you have no idea how much you can bench press or if you didn’t even care, you still have to admit you’d rather be able to work with more weight on basic exercises like bicep curls. If you could do sets of 10 curls with 75 pounds instead […]

Some guys honestly like gyms , some regard them as a necessary evil, and some would rather train in the basement playing the rocky soundtrack very loud. Here are some factors that go into the choice you make…

Years of inactivity and sloppyness can prove to be a challenge recovering , especially when your goal is maxing testosterone levels and getting fit. Recovery requires a number of consideration, the most important of which are….

Researchers have shown in the past that competitions which require physical work boosts testosterone levels. Also that the anticipation of contests as a result of winning effects it. But now according to a newer studies , men who are watching sports games and watch their favored team win also get a surge of testosterone […]

A great diet combined with exercise is the key to fat loss , but there is another key. It’s Testosterone. Testosterone can help you gain and maintain muscle and at the same time burn fat. The more muscle you gain the more fat will burn , if your properly eating the right things. So a […]