The best sources of dietary protein are lean chicken , fish , lean meat , egg whites and whey protein. Red meats contain carnitine a metabolic enhancer. Egg whites are pure protein. You can make egg whites from hard boiled eggs palatable by chopping them up with low fat mayonnaise and a little salt. Whey […]

Proteins have four calories per gram.
Primus inter pares: The first among equals , proteins are the foundation of all life.
Proteins make up one half of dry body weight, including muscles , skin , bone , hair , teeth , eyes , nails , and scar tissue.
Hormones and enzymes , which orchestrate all the activities of […]

All fats have nine calories per gram.Fats are the main form in which energy is stored.
They are the energy source for prolonged low to modrrate intensity exercise.
Fats are the shock absorber for vital organs.
Fats provide insulation from hot and cold.
Fats are a source of vitamins A , D , E and K
Simple fats are triglycerides […]

Carbohydrates have four calories per gram.
The brain and nervous system run on the glucose provided by carbs.
Carbs fuel the muscles during exercise.
Carbs help maintain tissue protein.
The body converts protein to carbohydrates when carb stores are low.
100 to 150 grams of carbohydrates are needed to prevent drawing on the body’s proteins.
Carbs aid in the breakdown of […]

It is very natural to become more spiritual on a fruitarian, vegan diet or very light meat diet.
In Japan, women married to overly aggresive high testosterone males, feed thier husbands less meat and more shitake mushrooms to reduce the husbands testosterone driven aggresiveness.
if you want to be an aggressive sexual lion or lioness, a flesh […]

Contrary to popular hype , more protein doesn’t automatically mean more muscle. However …the right ammount of protein , combined with proper exercises , can and will increase muscle dramatically. This process works in two ways ; by building new muscle (anabolism) and by preventing muscle breakdown (catabolism).

Alright , it’s time to break into reality and face the facts. The question was simple , “Is it okay drink alcohol and will it effect my testosterone levels?”. The answer is even more simple ;
no it’s not recommended to drink and it will plummet your testosterone levels.
Muscle and alcohol go together like a nazi […]

Alot of people ponder the same questions about eggs.
Is it safe to eat raw egg?
Do I get more protein value from raw egg?
Will I reap the benefits of eggs by eating them raw.
Well , theres only one answer; thats no , no and no. Thanks to popular movies such as Rocky , people […]

Alot of people automatically think of fats as something to avoid. The bottom line is , fats is an important part of our nutritional diet, especially when it comes to producing testosterone or T Maxing. The only fats you want to stay away from is trans fats. In order to increase testosterone production you should […]

Arginine is an essential amino acid that is considered a building block for protein and controls various degrees of functions. There is tons of clinical evidence that suggest arginine as an essential amino acid and therapeutic agent , with many great health benifits. In order to build muscle effenciently or raise sexual potency we […]

In order to change our body’s testosterone production naturally we must look at the basic factors which it revolves around. There are 3 ways of change that you could apply to your life that will significantly raise testosterone production. And what are these 3 ways? Well let’s take a look.
1 : Body Lifestyle Change
Body lifestyle […]