The best sources of dietary protein are lean chicken , fish , lean meat , egg whites and whey protein. Red meats contain carnitine a metabolic enhancer. Egg whites are pure protein. You can make egg whites from hard boiled eggs palatable by chopping them up with low fat mayonnaise and a little salt. Whey […]

Proteins have four calories per gram.
Primus inter pares: The first among equals , proteins are the foundation of all life.
Proteins make up one half of dry body weight, including muscles , skin , bone , hair , teeth , eyes , nails , and scar tissue.
Hormones and enzymes , which orchestrate all the activities of […]

Contrary to popular hype , more protein doesn’t automatically mean more muscle. However …the right ammount of protein , combined with proper exercises , can and will increase muscle dramatically. This process works in two ways ; by building new muscle (anabolism) and by preventing muscle breakdown (catabolism).

Alot of people ponder the same questions about eggs.
Is it safe to eat raw egg?
Do I get more protein value from raw egg?
Will I reap the benefits of eggs by eating them raw.
Well , theres only one answer; thats no , no and no. Thanks to popular movies such as Rocky , people […]