Frequently testosterone deficiency are traceable to excess estrogens , alluded to earlier as hormonal equivalent to the eternal battle of the sexes. Often testosterone secretion will be solidly within normal range , but estrogen production may be two or three times the expected.
That excess estrogen has many effects on the male body , one has […]

You don’t have to exercise to get the benefits of growth hormone. But raising growth hormone levels without exercising is like driving a amercedes on a regular gas instead of high octane fuel ; it works but you won’t get great performance. Growth hormone releasers wills still melt away fat while building muscle. Growth hormone […]

Lifting heavy weights with less reps are very effective when testosterone maxing. Heres a few great exercises.
1 : Standing curl (biceps)
Use a slightly wider than shoulder width grip when your elbows locked to your sides. Curl bar until your biceps are at a peak contraction. To work outer biceps use a close grip , […]

It is very natural to become more spiritual on a fruitarian, vegan diet or very light meat diet.
In Japan, women married to overly aggresive high testosterone males, feed thier husbands less meat and more shitake mushrooms to reduce the husbands testosterone driven aggresiveness.
if you want to be an aggressive sexual lion or lioness, a flesh […]

To understand how emotional stress effects hormone secretion such as testosterone , we must look at how our body works a little bit. You see the human body is like a biomechanical robot and chains of commands are being formed every second from interactions we deal with. When your walking alone in the woods and […]

Everyone benfits from getting stronger. Even if you have no idea how much you can bench press or if you didn’t even care, you still have to admit you’d rather be able to work with more weight on basic exercises like bicep curls. If you could do sets of 10 curls with 75 pounds instead […]

Years of inactivity and sloppyness can prove to be a challenge recovering , especially when your goal is maxing testosterone levels and getting fit. Recovery requires a number of consideration, the most important of which are….

Alot of people automatically think of fats as something to avoid. The bottom line is , fats is an important part of our nutritional diet, especially when it comes to producing testosterone or T Maxing. The only fats you want to stay away from is trans fats. In order to increase testosterone production you should […]

Aside from going to hell , there’s another reason not to get married. According to a study done by a team of anthropologists from harvard university , married men have a lower level of testosterone than single men. Testosterone is linked to assertiveness , competitiveness , mating , aggression , ect. Tests were conducted to […]

Practicing a T maxing lifestyle is mandatory in order to keep your body boosting testosterone levels , building muscle and libido pumping. Which means practicing healthier habits and techniques to promote our goal as a start.Most people actually lower there testosterone levels all the time and are unaware of it , which would make them […]

Researchers have shown in the past that competitions which require physical work boosts testosterone levels. Also that the anticipation of contests as a result of winning effects it. But now according to a newer studies , men who are watching sports games and watch their favored team win also get a surge of testosterone […]