Lifting heavy weights with less reps are very effective when testosterone maxing. Heres a few great exercises.
1 : Standing curl (biceps)
Use a slightly wider than shoulder width grip when your elbows locked to your sides. Curl bar until your biceps are at a peak contraction. To work outer biceps use a close grip , […]

Everyone benfits from getting stronger. Even if you have no idea how much you can bench press or if you didn’t even care, you still have to admit you’d rather be able to work with more weight on basic exercises like bicep curls. If you could do sets of 10 curls with 75 pounds instead […]

Some guys honestly like gyms , some regard them as a necessary evil, and some would rather train in the basement playing the rocky soundtrack very loud. Here are some factors that go into the choice you make…

Contrary to popular hype , more protein doesn’t automatically mean more muscle. However …the right ammount of protein , combined with proper exercises , can and will increase muscle dramatically. This process works in two ways ; by building new muscle (anabolism) and by preventing muscle breakdown (catabolism).