Flax Seeds - Lose Fat, Have More Energy And More!
Flax seeds are a great source of fiber, lignans, protein, fat, vitamins, and minerals. Flax seeds are an excellent source of fiber. They contain both soluble and insoluble fiber. They also contain a special fiber called mucilage. Mucilage helps stabilize blood sugar levels, and is a natural laxative.
Dietary fiber is important because it keeps the digestive system functioning properly. It enhances our body’s ability to use other dietary nutrients. Fiber goes through our digestive tract almost completely undigested. Once it reaches the colon and/or the large intestine, fiber is then broken down.
Dieting lacking sufficient fiber can lead to:
Lignans boost the productions of a substance attached to estrogen and carries it out of the body.Researchers also believe lignans to have antioxidant properties. Flax seed has 75 to 800 percent more lignans than other vegetables and grains! Making flax seed worth the investment.The vitamins and minerals found in flax seeds are zinc, iron, vitamin E, carotene, B-group vitamins, magnesium, calcium, sulfur, potassium, phosphorous, manganese, silicon, copper, nickel, molybdenum, chromium, and cobalt.
For every 100 grams of flax seeds, you get about 25-30 grams of protein, which is great considering the other nutrients you get along with this.
Flax seed is one of the best sources for the essential fatty acid alpha linolenic acid. Alpha linolenic acid is so important for bodybuilders because it “enhances insulin sensitivity within muscle cells.” This omega-3 fatty acid also has many other beneficial effects:
“Stimulating steroid production Systemization of hormones Mediating immune response Directing endocrine hormones to target cells Regulating smooth muscle and autonomic reflexes Construction of healthy cell walls Transportation of oxygen to body cells Keeping saturated fats mobile in the blood stream Regulation of nerve transmission Serving as the primary energy source for the heart muscle”
So , to sum it up about flax seeds the benefits include…
Olympian Labs Flax Seed Oil/High Lignans, 270 Softgels
Recognized For Their Benefits In Heart Health And Brain Function!
