Illustrated Weight Training Techniques

  • Chest


    • Flat Bench Press


    Flat Dumbell Press


    Flat Bench Dumbbell Flyes


    Incline Bench Press


    Incline Dumbbell Press


    Parallel Bar Dip

    Decline Dumbbel Press


    Incline Dumbbell Fly

  • Back


    • Barbell Bent Over Row


    Wide Grip Chin Up


    Lat Machine Pull Down


    Cable Row Seated


    One Arm Dumbbell Row


    Dead Lift


    Dumbbell Shrug


    Good Mornings


    Hyperextensions


    T Bar Rowing

  • Shoulders


    • Behind The Neck Press


    Seated Dumbbell Press


    Dumbbell Lateral Raise

  • Quadricepts (Upper Legs)


    • Squat


    Leg Press


    Leg Extension


    Hack Squats

  • Hamstrings


    • Leg Curl


    Stiff Leg Dead Lift

  • Calves


    • Standing Calf Raise


    Seated Calf Raise

  • Biceps


    • Barbell Curl


    Seated Alternate Dumbbell Curl


    Concentration Curl


    Preacher Curl


    Incline Dumbbell Curl


    Standing Alternate Dumbbell Curl

  • Triceps


    • Close Grip Bench Press


    Lying Tricep Extension


    Standing Cable Press Down


    Seated Overhead Barbell Extension


    Tricep Kickback


    Overhead Rope Extension

  • Abs


    • Ab crunch


    Hanging Leg Raise


    Knee Raise


    Incline Sit Up


    Roman Chair Sit Up