You don’t have to exercise to get the benefits of growth hormone. But raising growth hormone levels without exercising is like driving a amercedes on a regular gas instead of high octane fuel ; it works but you won’t get great performance. Growth hormone releasers wills still melt away fat while building muscle. Growth hormone and exercise are like caviar and champagne , they bring the best out in each other. Stimulation of growth hormone enchances your capacity for intensive exercise , while strenuous workouts increase growth hormone and testosterone levels.

There are two forms of exercise that stimulate growth hormone and they do it in two different ways. Aerobic exercise results in persistant long term release of growth hormone in the plasma for about two hours or longer after you stop exercising. Resistance exercise like weight training cause the spurts of growth hormone that stimulate IGF-1. For best results high intensity exercises should be done first , followed by moderate to low exercises afterwards.

Some examples of exercises and intensity..