Alot of people automatically think of fats as something to avoid. The bottom line is , fats is an important part of our nutritional diet, especially when it comes to producing testosterone or T Maxing. The only fats you want to stay away from is trans fats. In order to increase testosterone production you should be consuming a good ammount of EFA’s (essential fatty acids) , Omega-3 and Omega-6 fatty acids.

These types of fats can come from Nuts , like peanuts , almonds , macadamians , brazil nuts , flax seed oil, sesame , fish , ect. Studies have shown that men who ate peanuts and that were rich in high fat diets from natural sources had higher testoserone. No , This doesn’t mean eat at Mc Donalds ordering 50 double cheeseburgers , of course. You should ALWAYS pick natural sources for good quality fats.

Some good sources of natural fats can be from…

Peanuts

Almonds

Flaxseed

Salmon

Tuna

Lean Beef

Avocados

Mackeral

Essential Fats will also…

Help your body get rid of excessive fat , yes good fats burn fats.

Promote testosterone production. High fat diets from natural sources will increase testosterone.

Help prevent heart disease.

Fight cancers. They help stop cancer cells from growing.

Relieves pain.

Improves concentration.
Healthy fats also help your cardiovascular system , lower bad cholestrol , protect you against heart disease , even help you burn fat. 30% of your diet should consist of fats , so eat some fat , do not avoid it at all costs.