Researchers have shown in the past that competitions which require physical work boosts testosterone levels. Also that the anticipation of contests as a result of winning effects it. But now according to a newer studies , men who are watching sports games and watch their favored team win also get a surge of testosterone similar to the player’s. Watchers who are more loyal demonstrate a higher boost than those who are less commited.

Basketball , football and soccer are sports that are more likely to boost testosterone in males. According to a study by Paul Bernhardt of the University of Utah’s Educational Psychology department , the spectators of a world cup soccer tournament who had their team win had testosterone levels increase twenty percent. The fans of the losing team had a decrease in testosterone levels twenty percent.

A few sports that will increase testosterone which will include…

Football

Soccer

Boxing or MMA

Basketball

Bodybuilding

Hockey

Playing competitive sports are very effective in raising testosterone. Aside from that , bodybuilding proves to be a superior sport in raising one’s testosterone. Studies show that high entensity exercises such as lifting heavy weights boost testosterone levels substantially , while building muscle increases it even more. The more stronger you get , the more testosterone you will be producing and less estrogen is in your body.