A T maxing body is built two ways ; by building muscle, and preventing muscle from degrading. Testosterone is thought to have a number of direct effects on muscle growth. One of these is the conversion of muscle fibers , which testosterone triggers. Testosterone’s greatest effect, however ,may be in preventing muscle degradation. In an interesting experiment , researchers at the University of Texas Medical Branch injected several men with Testosterone and then 5 days later , tested them in a fasting state. Normally , during periods of fasting or starvation , the body pulls protein from muscle tissue to survive , giving up its muscle mass to save skin and other vital organs. But with the additional testosterone in the study , the muscles didn’t give up protein. The major finding was that testosterone kept muscle protein from degrading.

Increasing muscle will

Increase metabolism. This will help shred bodyfat which in turn keeps estrogen levels low.

Trigger muscle protein synthesis.

Increases testosterone.

Prevent muscle protein from degrading.

Both classic weight lifting styles 3X10 reps bodybuilding workout and 5X5 powerlifting workout are proven to raise T levels. However , weightlift alone isn’t enough to keep a T maxing body , your also gonna have to have the right nutrition. As you work out and et bigger and stronger , your body’s hormone receptors become more sensitive and are able to do more with the same ammount of Testosterone. Also , the more often you activate your Testosterone receptors with small bursts of testosterone , the more efficientthey get at using testosterone. So workout induced bursts may be important even though they subside. Most people in any gym in any city will tell you that more testosterone equals more muscle and more muscle equals more testosterone. Frankly they are pretty much right , the correlation is unseperable.