Oysters are one of the many ancient aphrodesiacs said to boost libido. Although eating oysters doesn’t have a direct correlation to sexual stimulation , it may have testosterone regulating properties. How? Well one of the main minerals in oysters is Zinc.Zinc is an necessary mineral to maintain serum testosterone , let me repeat that. Zinc is an necessary mineral to maintain serum testosterom. A deficiency in zinc will hinder the pituitary glands from releasing hormones that stimulate testosterone production.

Zinc also stops certain enzymes that convert testosterone into estrogen. Zinc deficiency has also been found to be correlated to infections and enlargements of the prostate gland. According to the US Department of Agriculture, studies show that 6 out of 10 men from ages 20 - 49 do not get the required ammount of zinc. In one study , 20 males with low testosterone were given zinc tablets to take for 40 days. Afterwards , testosterone and spermcount levels risen significantly. This should tell you alot about the importance of zinc.

For the average male , 15 milligrams is the recommended daily (and 12 milligrams for women). However for people who are active , they will have to consume ammounts greater than the recommended due to physical activity. Great sources for zinc in foods are sirloin steaks. Red meats contain considerable ammounts of zinc , so keep eating your steaks. Do not miss out on your zinc.